How to reconnect with your spirit and watch your life blossom Every cloud has a silver lining, and one of the more positive things to...

Heart to heart: Love in the time of coronavirus When it comes protecting our health, most of us probably think about eating more veggies...

Body: the power of healing foods, energising movement, and tuning out Some elements of lockdown may be ‘lifting’ – but for many of us our...

Many people are struggling right now with the pandemic. Here are some ways you can feel more uplifted, calmer and stronger in isolation...

During this time of uncertainty, your mental health has never been more important. Here's tips on how to look after your brain health...

Everywhere you turn people are talking about Coronavirus. It’s on the news, the first topic of conversation, and possibly, for you, the...

Have you ever had that voice in your head telling you that you can’t do something? Common phrases I hear from clients are: “You are...

Thoughts often turn to weight loss following the over-indulgence of Christmas and the start of a fresh year and new beginnings...