I am truly passionate about the wonders of RTT and the wonders it can release for you. Here, I wanted to share with you 7 reasons why I...

During this time of uncertainty, your mental health has never been more important. Here's tips on how to look after your brain health...

Thoughts often turn to weight loss following the over-indulgence of Christmas and the start of a fresh year and new beginnings...

Rapid transformation therapy (RTT) can cure anxiety without medication, by dealing with the trigger that makes you feel anxious

Going to counselling doesn't have to mean sitting in a room, online therapy can be just as effective.

Considering counselling for stress, anxiety, depression or weight issues? Learn why RTT could be a better route for you.