Is the voice in your head making you Happy, Calm, and Contented, or Stressed and Anxious?
Brain chemistry is so important because it is so difficult to overcome the influence of chemicals on our emotions. Let’s look at...
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Lynda Cant
Feb 24, 20225 min read
Why is it important to include Mindfulness into an everyday habit?
One of the best and most easily available ways we can become healthier and happier is through mindfulness and meditation. Studies have...
Lynda Cant
Nov 28, 20215 min read
Tips For Being More Healthy
TIP 1 - LOOK AFTER YOURSELF "This isn't just about the pandemic. Your health is directly related to lifestyle — nutrition, physical...
Lynda Cant
Jun 2, 20213 min read
Train Your Brain To have The Life You Want
Most of us are aware of how to look after our bodies, but we often do not consider looking after our brains. If we are constantly...
Lynda Cant
Apr 28, 20213 min read
Why Diets Don't Work
Without the right mindset, we set ourselves up to fail before we’ve even started to lose weight. If our brain is constantly telling us...
Lynda Cant
Mar 27, 20214 min read
What is the single most important influence to live a long, happy and healthy life?
What is the single most important influence on living a long, happy and healthy life? A group of millennials ((21 – 40 years of age) were...
Lynda Cant
Feb 28, 20213 min read
Identifying Limiting Beliefs and Overcoming Them
We were born with gifts and talents and as we go through life’s various experiences this shapes who we become. If we have good...
Lynda Cant
Jan 29, 20214 min read
How to make changes to create a brighter future
We all face suffering at some time in our lives - sadness, loss, fear, anxiety but we can choose how we wish to respond, with fear or...
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