Brain chemistry is so important because it is so difficult to overcome the influence of chemicals on our emotions. Let’s look at...

One of the best and most easily available ways we can become healthier and happier is through mindfulness and meditation. Studies have...

TIP 1 - LOOK AFTER YOURSELF "This isn't just about the pandemic. Your health is directly related to lifestyle — nutrition, physical...

Most of us are aware of how to look after our bodies, but we often do not consider looking after our brains. If we are constantly...

Without the right mindset, we set ourselves up to fail before we’ve even started to lose weight. If our brain is constantly telling us...

What is the single most important influence on living a long, happy and healthy life? A group of millennials ((21 – 40 years of age) were...

We were born with gifts and talents and as we go through life’s various experiences this shapes who we become. If we have good...

We all face suffering at some time in our lives - sadness, loss, fear, anxiety but we can choose how we wish to respond, with fear or...